How can I train my brain to be smarter

Engage more with work you do:What you will learn 1.Research on mice in 2013 has even revealed that exercise can increase neurogenesis, or the formation of new brain cells, in the brain's hippocampus.Sign up for a class.You can try exercises that involve something you are highly skilled at and add in a race against the clock element.

Wiring your brain understanding your gray matter digging beyond your iq scores when eq's are more than just feeling find out how and why you should start improving your brain power now and have a better quality life.Simply increasing your blood flow kicks up the oxygen and glucose levels in the brain.One study published in 2013 looked at healthy behaviors in nearly 2,300 men over the course of thirty years.Some studies also appear to show that extended practice can even raise our general.Studies from 2006 even suggest that exercise can make you smarter and protect your brain from shrinkage as it ages.

For instance, if you want to inculcate the habit of walking for 30 minutes on a daily basis, combine it with usual activity.Books to stimulate the mind.Get up and do something to get your mind off the issue and keep your brain focused on more productive activities.Basic idea is to allow freshness in upper chamber.Your fluid balance in various parts of body be close to correct ratio and you need to monitor and regulate the intake.

Read books, and read a lot.The human body is all connected, so you can't take care of one part of it without benefiting some other part.Devote your time and attention to only one additional activity, so you won't be tempted by other interests.Train the brain by tying it to a trigger the brain is already used to certain activities of your routine.