Is it normal for adults to be afraid of the dark

But really, a fear of the dark has no age, and this is especially the case if the phobia was never treated as a kiddo, says terri bacow, phd, a clinical psychologist in new york city.So is a fear of animals, such as large barking dogs.If it is getting in your way, however, it would be a good idea to seek help.[1] some degree of fear of the dark is natural, especially as a phase of child development.Becoming anxious about sleep is actually a form of performance anxiety, says alexander obolsky, md, a psychiatrist who specializes in trauma and stress, and assistant professor of clinical.

It is estimated that 11 percent of the u.s.However, some of this feeling is also from the physical symptoms of anxiety.Only in the sense that most adults aren't very afraid of the dark.Talking openly to other people about your fear can help you feel more support and comfort as you try to get over it.Nearly half of the students who reported having poor sleep also reported a fear of the dark.

If a fear of the dark or going to bed is preventing your child from falling asleep or sleeping through the night, you may consider some of the following recommendations to help reduce your.It is normal for young children to have fears of the dark and going to bed at night.Almost everyone goes through it as a child.In other words, people may fear night and darkness because they cannot see what's.I would suggest trying to get yourself more used to it though so you can get rid of your fear.

Fear of the dark is a common fear or phobia among children and, to a varying degree, adults.1 share reportsave level 1 · 3 yr.Some children are afraid of fires, high places or thunderstorms.