What is the best and fastest way to gain weight

Hence, cardio may be limited to 10 to 15 minutes, three times a week.This is how i looked before (4 months ago) (142 pounds) this is how i look now:This might go without saying, but remember to follow a good weight training program.These foods help bring more calories to your meals or snacks, she notes.Five simple steps to fast weight loss 1.

Salmon is high in calories and healthy fats.Simply drinking a glass of whole milk can supply your body around 150 calories.Power weight gain shake for skinny guys 5.(172 pounds) i used to be 140 pounds.Limit your cardio to 20 to 30 minutes daily when you're trying to gain weight.

Chomp on a handful of nuts every day to increase your body weight.Protein is essential for weight gain.Even if you're having a salad, you can.8 oz oatmeal with raisins 2 bison burgers 4 eggs 4 oz sweet potatoes + 4 oz salmon 4 oz basa, 4 oz brown rice and veggies (classic meal) the best types of food to eat for weight gainHowever, don't drink milk too much as it contains fat.

Yogurt is high in protein.21 best real foods to gain weight fast in no particular order, here are our 21 best whole foods to gain weight fast:First weight gain foods is whole milk or milk produk.Look for good polyunsaturated and monounsaturated fats, like.There are natural foods which make you gain weight in a healthy manner.