How can college students stop binge drinking

Keeping a list close by of the reasons why you want to stop binge drinking can keep you motivated to quit.First, binge drinking is not just social.These findings, according to the researchers, can provide a framework for campus health professionals and students to combat binge drinking.To avoid binge drinking and its consequences, college students (and all people who drink) are advised to track the number of drinks they consume over a given period of time.Talk to him about drinking and the risks and consequences.

On one hand, its alcohol prevention program, called alcoholedu for college, is a requirement for all freshmen, preparing them for risky drinking situations.Columbia university irving medical center has also been researching binge drinking.On the other hand, binge drinking for women is considered four or more drinks.If you want to stop binge drinking, make temporary changes to your environment, or implement permanent alternatives to activities that involve drinking in order to distance yourself from alcohol.There are various factors that can drive a college student to take up binge drinking:

Annually, 696,000 college students are assaulted by another student who has been drinking.For men, binge drinking involves drinking five or more alcoholic beverages in two hours.College students are negatively impacted by binge drinking and the problems associated with binge drinking.But something as simple as encouraging beer stores to quit selling pingpong balls can help.